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Do want to burn fat or store fat?
Do you want to use fat to fuel your body? Do you want to stop counting calories forever?
You'll learn all this and more, all for the cost of your morning coffee!
50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information).
Includes bonus 7 Day Quick Start Guide & Meal Planner
The Quick Start Guide and 7 Day Meal Planner means you can start today.
Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start?
- Do you want a step-by-step Ketogenic Diet plan tailored to you?
- Would you like to master the Ketogenic Diet and learn how to never count calories again?
- Do you want a wide range of delicious and easy ketogenic recipes to choose from?
You'll get all this and learn:
- Why most diets fail and how to keep on track.
- How you could be eating more carbs than you think and need.
- What food types to eat and what to avoid
- How to use the 80% approach and never count calories again!
Download now and discover the easy Ketogenic Diet and how it can help YOU with your health goals
Don't have a Kindle device? Just download the FREE Kindle Reader from Amazon.
- Sales Rank: #25698 in eBooks
- Published on: 2015-12-18
- Released on: 2015-12-18
- Format: Kindle eBook
Most helpful customer reviews
18 of 19 people found the following review helpful.
Great Ketogenic Recipe Book. Informative!
By Bernard S.
Oh wow! 120 recipes. This was my initial reaction when I opened this book. I was a bit skeptical about its contents, is this just another Kindle Ketogenic Diet recipe book that only collects a number of recipes online?
First and foremost, the book started out with a detailed explanation of what a Ketogenic Diet is about. This is a great way to introduce the diet to people who want to try it, I’m glad this book made sure that the readers will gain a better understanding of what they are getting themselves into; from the benefits, what to expect, to which foods to eat and avoid. I’ve learned so much about the right calorie intake I should take each day in order for this diet to work at its full potential.
For the recipes, the book contains a wide variety of foods to choose from. Complete with meat, vegetarian, seafood, breakfast, side dishes and even desserts. What I like about this book is that each recipe contains nutritional facts per serving and not all recipe books have this!. It’s really helpful so I can calculate and be aware of how much food intake I am getting daily.
I have already tried the Spicy Tuna and Quinoa Salad, Chicken Gumbo and Sesame Chicken with Broccoli. This was my favorite, I decide to post a picture of it (except I had no sesame seeds to hand at the time.. turned out ok though). I enjoyed all these recipes and can’t wait to try the others too!
6 of 6 people found the following review helpful.
informative low carb diet recipes!
By K.B.
Like all diet books, this book promises effective weight loss - if committed to following religiously. First, this book is informative. It laid out the basics of Ketogenic Diet and discussed the things you need to know before starting. If you are a beginner, then this will suit you well. And the 100 recipes included in this book lessen the burden of preparing a ketogenic-fit meal on your own. That's a lot of recipes to choose from. The ingredients are fairly easy to find at the grocery store or at the local market. Recipes are easy-to-prepare, and the procedures easy-to-follow. What I personally like about this book is that it depends on the amount of time you can allot for cooking, the recipes included prep and cooking time. It also includes the number of servings per meal. So you can choose from a vast number of recipes based upon your time allocation and the size of your family. Since we are talking about "diet" the book has Nutritional Facts added at the end of every recipe. So you'll know how much you are taking in.
3 of 3 people found the following review helpful.
Best Diet Guide
By henry
I was looking for a good ketogenic recipe book and that’s why I purchased this book. This book has full feature of explaining what Ketogenic are all about and what can it do to our health and its benefits. This book is more than just a recipe book; it also breaks down the different types of food from proteins to vegetable, to dairy and spices. This book describes 120 delicious recipes. All the recipes I have tried so far have turned out amazing and my family is really impressed with them. This is definitely my top recipe book. This book is highly recommended. Thanks.
Ketogenic: The Ultimate Keto Diet Guide & 100 Recipes: Bonus 7 Day Meal Planner - Burn Fat Fast & Stop Counting Calories Forever (Ketogenic PDF
Ketogenic: The Ultimate Keto Diet Guide & 100 Recipes: Bonus 7 Day Meal Planner - Burn Fat Fast & Stop Counting Calories Forever (Ketogenic EPub
Ketogenic: The Ultimate Keto Diet Guide & 100 Recipes: Bonus 7 Day Meal Planner - Burn Fat Fast & Stop Counting Calories Forever (Ketogenic Doc
Ketogenic: The Ultimate Keto Diet Guide & 100 Recipes: Bonus 7 Day Meal Planner - Burn Fat Fast & Stop Counting Calories Forever (Ketogenic iBooks
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Ketogenic: The Ultimate Keto Diet Guide & 100 Recipes: Bonus 7 Day Meal Planner - Burn Fat Fast & Stop Counting Calories Forever (Ketogenic Kindle
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