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Paleo French Cuisine: A Paleo Practical Guide with Recipes, by Mr Alain Braux
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Paleo French Cuisine awards:
!!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival
!!! WINNER !!! "Cookbook Regional" at the 2013 National Indie Excellence Awards (NIEA)
!!! FINALIST !!! "Cookbook. International" category at the 2013 International Book Awards
!!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book Festival
Chef Alain Braux has done it again - another original, intelligent, and delicious cookbook - this time filled with Paleo Diet recipes that we haven't seen or tasted before. These original Paleo recipes are filled with unusual flavors, variety, and nutrient density that anybody can enjoy. I look forward to sharing this book with my patients. My real hope is that someone comes along, chooses 12 of these recipes and decides to sell them prepared to go. Congratulations!
- Dr. Janet Zand, OMD. Author of Smart Medicine for a Healthier Child
Prior to enjoying Chef Alain Braux's latest book triumph Paleo French Cuisine I thought that to be somewhat oxymoronic idea, mistakenly associating all traditional French food with the stereotypical crusty baguette and beret. Thankfully, this book has clarified those muddy waters. This is akin to a field-guide for healthy gourmands, providing you with a step-by-step process from farmers market to table. Full of helpful information, from the roots of the paleo movement, to the link between health and food to simple tips for healthy shopping, ingredient selection, healthy food preparation and finally - the fantastic recipes.
Of course you'll see the Classics of French Cuisine in the Coq au Vin, but also the new and delightful Raspberry Muffins Frangipane or Gourmet Chocolate Pudding. If you're laboring under the delusion that paleo cooking is all meat and boring in its selection then this is exactly the book you need!
- Dr. Amy Neuzil, ND author of DIY Health: For Women.
Chef Alain Braux has created another mouthwatering masterpiece in Paleo French Cuisine. The depth of information about the background of the Paleo movement, Chef Alain's expertise on healthy food preparation, and the delicious recipes with a French twist make this book essential for anyone tempted by the benefits of eating Paleo. The recipes and resources in this book inspire creativity in the kitchen so that living a healthy, clean lifestyle becomes a pleasure, instead of a chore. This book promises to be a staple in my kitchen and a critical resource for my clients.
- Dr. Julia Strickler, ND. Doctor of Naturopathy
- Sales Rank: #851370 in Books
- Published on: 2013-02-24
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .57" w x 6.00" l, .75 pounds
- Binding: Paperback
- 252 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
Superb!
By Betsy Punch
Paleo French Cuisine by Chef Alain Braux is a beautiful and surprising book. A panoply of Paleo inspired appetizers, entrees and desserts is preceded by a tough-love rational conversation about food and industrial culture, and our need to make informed and responsible choices. It is brimming with simple sensible scrumptious recipes, with and without meat, drawing from traditions of old world country comfort food while adding to the modernist trend of repurposing known ingredients in amazing ways.
Chef Alain Braux is acutely aware of the contrary trends in current dietary philosophy. Paleo is the diet of the alpha, the Yang, the "hunter." The Raw Food movement promotes the diet of the receptive Yin, the vegan, the "gatherer." Chef Braux sees value in each approach to nourishing ourselves. He compares these contrary culinary philosophies from a common sense perspective, and creates a cuisine that draws on the best of both worlds. All recipes are free of grains and many are also dairy-free. There is plenty to love here for vegetarians as well as confirmed meat eaters, plenty of fully raw recipes as well as sautees and stews.
Tips on shopping and cooking techniques leave little room for confusion, and all the while the writing style is so friendly and conversational that you may feel this kindly chef is by your side. The recipes are exquisite! French names for each dish give a sense of elegance and romance, but the ingredients are not exotic, the techniques are not complex. The hard work has already been done, recipes perfected, and the artful balance of flavors, colors, textures, tastes and nutrients is effortless as you follow Chef Braux's instructions.
The dessert section is simple and splendid, each dish light and refreshing.
I highly recommend this book as the best of a generation. This is a keeper!
Thank you Chef Braux!
7 of 7 people found the following review helpful.
Inna Lukyanovsky, RPh Functional medicine practitioner
By InnaRPhHealthExpert
Review on Paleo French Cuisine by Chef Alain Braux.
I would really like to thank Chef Alain for being courageous and innovative. Being different is great in my book. But he's not just different. Chef Alain has all his information that's he's sharing backed up with such thorough knowledge.
As a pharmacist it's important for me to see good scientific data and he provides you with plenty of that.
I loved the recipes, especially the Paleo Pizza recipe. How great is that?
The book is smart, witty, complete and so delicious. Chef Alain is super talented in his creative cooking abilities as well as creative writing forte.
I enjoyed making his Galettes aux Amandes et Bananes - Almond Banana Pancakes and so did my kids.
His Muffins Framboises et Frangipanne - Raspberry Muffins are incredible!
As a seafood lover I loved the recipe with Cabillaud Méditerranéen - Mediterranean Baked Cod. This fish comes out moist, not dry.
Every recipe is great, not too challenging to shop for. Not expensive and most important for me, a super busy working mom, the recipes were easy to prepare.
Read every bit of this great read before the recipes. There's wealth of information there.
Enjoy the book! I'm jealous because you are about to experience something really great!
Inna Lukyanovsky, RPh Functional Medicine practitioner
6 of 6 people found the following review helpful.
Bravo, Chef Alain!
By Christian Hunker
Chef Alain has done it again. In an easy to understand, but detailed way, Chef Alain lays out the Paleo diet and how great French dishes can be made to meet the guidelines. In one section of the book he explains why it seems that certain foods are at war with our bodies. As you read on, the information he shares makes such good sense. I actually found myself saying 'yes' and nodding in agreement with the points he was making. He includes a great shopping guide (how to navigate a grocery store to avoid all the bad stuff in the aisles) and then you get to the recipes. Oh my goodness, there are so many wonderful recipes for every part of your day that you will be amazed. Breakfast, lunch, dinner, salads, soups, dessert, it goes on and on. A couple of thoughts: This book and the French Paleo guidelines should be offered in culinary schools for new chefs in training. One more idea: why doesn't this man have a TV show? Hello, Food Network, meet Chef Alain Breaux!
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